Gardening & Mental Health (Infographic)
Gardening can do wonders for your mental health. Stats from the infographic show that doing gardening improves self-esteem by 30%. Who would've thought that?
It's amazing what being outdoors in a therapeutic environment can do for your health. But gardening specifically gives you a sense of achievement, responsibility, purpose and meaning.
See the infographic below for full facts on the correlation between gardening and mental health: